Useful Links

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Sometimes it's nice to have a goal. If running events are your thing, you'll find everything from OCRs to marathons here. 

https://findarace.com/running

The quickest way to know  your theoretical 1 rep max is, without destroying your body in the process!

https://www.bodybuilding.com/fun/other7.htm

Calculate your (approximate) daily calorie requirement, factoring in activity levels, age and body composition.

https://tdeecalculator.org/