Services
Bespoke personal training
With flexible payment options to suit every circumstance
Strength training
1:1 training, based in a bespoke Personal Training Studio, or within the sanctity of your own home. Nutrition tailored to your training, and guidance to manage your lifestyle as you evolve from what you once were, in to the person you want to be. Monthly check-ins to keep you on track.
Online training with monthly check-ins
Bespoke training through online platforms and mobile apps, with weekly progress calls. Cost effective support for your goals, plus full access to nutritional support and our 'OnelifePT' recipe book.
1:1 Boxing Training
To improve your cardiovascular fitness levels requires more than just jogging, however some fitness work can be done away from a trainer.
1:1 training sessions where needed, prescribed workouts where you don't.
Group exercise
Because fitness isn't always a solo journey
Local boxing fitness classes
This is group exercise at its best! If you want to burn calories, get fit, and have fun, this is one of the best ways the achieve all three! Hosted in local halls, this brings group fitness to the countryside!
Small group training
Training in small groups (2-4) is a great way of splitting the cost, while getting the contact time you need with a Personal Trainer. The training can be tailored to a group of likeminded individuals, while also allowing you to train locally.
Corporate services
Corporate Boot camps and team building events
Bringing fitness to the workplace can revolutionise a team. Adding guided Personal Training will increase energy levels, broaden horizons, and encourage the progressive mind set that all winning teams need.