Subscribe

Sign up to receive your first FREE recipe guide, and to hear about special offers, sales, and events.

Improving lives, since 2009

No two lives are ever the same, so create the life YOU want.

What ever your goal, there is no better feeling than succeeding, and being proud of who you are, but sometimes we need a little guidance to get there. If your dream is to fit in 'that little black dress', be able to keep up with the kids, be stronger than the hulk, or simply to feel proud of the person you are, what ever your goal I will guide and support you to get there. 

I am based in Cowthorpe, Yorkshire, operating in Wetherby, York, Tockwith and surrounding areas, I offer a range of face to face personal training services depending on what you need. For those who are a little more independent in their fitness journey, but would still like professional guidance, I offer all the expertise and knowledge from online platforms, but at a fraction of the price.

Personal Training Studio in Cowthorpe

Just one of the locations on offer for your private fitness journey.

Knowledgeable Training Expertise

With 10 years of success and experience as a Personal Trainer, I am capable of analysing your body and creating a fitness plan that will help you reach your goals, while incorporating a lifestyle that you want to live. Fitness and Personal Trainingcan be a minefield of contradicting information, and it can be confusing which direction to go, so I will clear the fog and get you on track! 
 

Flexible training to suit your life

Health and fitness is about improving the quality of your life. I understand that adapting new fitness habits is difficult, after all we have a lifetime of previos habits that have brought us to where we are today. My goal is to change your view on fitness, so that it becomes a part of your new adaptive lifestyle. YOU are in the driving seat, and together WE will make your life better!

 

image138

Improving your fitness doesn't need to be confined to a gym